Adventure and Inspiration http://adventureandinspiration.com Creating adventure in everyday living Mon, 16 May 2011 05:00:40 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Work and Travel TV: New FREE web series! http://adventureandinspiration.com/?p=255 http://adventureandinspiration.com/?p=255#comments Mon, 16 May 2011 04:48:23 +0000 admin http://adventureandinspiration.com/?p=255

A new web series was launched and inspired by Adventure and Inspiration! If you have ever thought about working and traveling, then you definitely want to check out Work and Travel TV. We talk to the experts who have experienced the work and travel journey and we give you the information and tools to do the same.

In this particular episode we talk to someone who has travelled the world while working onboard cruise ships. She gives you her advice on how to do the same!

You can look forward to many more FREE episodes in the future!

]]> http://adventureandinspiration.com/?feed=rss2&p=255 0 Health Minute #6: Nutrition http://adventureandinspiration.com/?p=36 http://adventureandinspiration.com/?p=36#comments Sat, 24 Jul 2010 08:49:13 +0000 admin http://aandi.workandtraveltv.com/?p=36

What you put in your body will reflect your overall health.  Moderation is key to keeping your body in check – so be kind to yourself!  Proper nutrition will help you live a long and healthy life.

]]> http://adventureandinspiration.com/?feed=rss2&p=36 0 Health Minute #5: Sports Injuries http://adventureandinspiration.com/?p=35 http://adventureandinspiration.com/?p=35#comments Sun, 04 Jul 2010 08:22:28 +0000 admin http://aandi.workandtraveltv.com/?p=35

Prepare your body for summer sports… and don’t forget to take care of injuries and treat them if they should occur!  If you don’t – then you could be in for some serious trouble later… maybe even surgery.

]]> http://adventureandinspiration.com/?feed=rss2&p=35 1 Health Minute #4: Hot Yoga http://adventureandinspiration.com/?p=34 http://adventureandinspiration.com/?p=34#comments Wed, 23 Jun 2010 08:05:16 +0000 admin http://aandi.workandtraveltv.com/?p=34

One of the hottest new ways to “sweat it out” and get in shape!  Oh yeah…. Hot Yoga Baby!  Need I say more???

]]> http://adventureandinspiration.com/?feed=rss2&p=34 1 Health Minute #3: Importance of Flossing! http://adventureandinspiration.com/?p=33 http://adventureandinspiration.com/?p=33#comments Thu, 06 May 2010 08:25:46 +0000 admin http://aandi.workandtraveltv.com/?p=33

Who knew that flossing everyday could be a life saving event???  PLUS – everyone loves a beautiful toothy smile :-D

]]> http://adventureandinspiration.com/?feed=rss2&p=33 1 Health Minute #2: Vitamins http://adventureandinspiration.com/?p=32 http://adventureandinspiration.com/?p=32#comments Thu, 29 Apr 2010 11:26:16 +0000 admin http://aandi.workandtraveltv.com/?p=32

From my experience… vitamins make a BIG difference in my everyday life when it comes to energy levels and overall health.  The multi-packs are my favorite because I don’t have to bother with a zillion different bottles ; )

]]> http://adventureandinspiration.com/?feed=rss2&p=32 0 Health Minute #1: Swing into Spring http://adventureandinspiration.com/?p=31 http://adventureandinspiration.com/?p=31#comments Tue, 27 Apr 2010 22:40:15 +0000 admin http://aandi.workandtraveltv.com/?p=31

It’s the beginning of a new era for Adventure and Inspiration!  Every week I will be posting a new “Health Minute” to help you keep on top of things.  Through all of my adventure’s – I have learned that the most important thing is my health.  Focus, energy, positivity, mobility… a happy body and brain is key :-)

]]> http://adventureandinspiration.com/?feed=rss2&p=31 1 Video # 20: Forever Young http://adventureandinspiration.com/?p=30 http://adventureandinspiration.com/?p=30#comments Wed, 09 Sep 2009 03:46:39 +0000 admin http://aandi.workandtraveltv.com/?p=30

Remember what it was like to be a kid?  Here’s a small look into the mind of a child… no worries… no stress… just smooth sailing and a big world to explore!

]]> http://adventureandinspiration.com/?feed=rss2&p=30 4 Video # 19: Healthy Choices http://adventureandinspiration.com/?p=29 http://adventureandinspiration.com/?p=29#comments Tue, 25 Aug 2009 11:35:04 +0000 admin http://aandi.workandtraveltv.com/?p=29

Tee Crane inspires you to make a healthy choice in your life! STOP SMOKING!  For more info from Tee, check out http://www.tcranecoaching.com/

And for the non-smokers -> 12 STEPS TO A COMPLETE BODY DETOX!

]]> http://adventureandinspiration.com/?feed=rss2&p=29 5 Video # 18: Persist with your Music Passion http://adventureandinspiration.com/?p=28 http://adventureandinspiration.com/?p=28#comments Mon, 17 Aug 2009 23:08:55 +0000 admin http://aandi.workandtraveltv.com/?p=28

Many of us have the desire to play an instrument and follow-up on a musical talent that we have set aside. Start today. Persist. Don’t give up and you will be rewarded!

Sign up for FREE guitar lessons!

>>>Click Here!<<<

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